If Pilates, Ballet and strength training made a baby, this would be it. Soul Sweat is designed with your body in mind. Together we will tap into your inner strength to create awareness in the body, a consciousness in postural alignment and a deep core connection. You will also shake your booty, tremble in your legs and probably hate me for about three straight minutes until you find euphoria in knowing you actually can do 520234 calf raises.
With modifications and challenges for every step of your movement journey, this class truly is welcome to all bodies. Postpartum mamas in the back, this one is definitely for you!
