I am a procrastinator. A royal, class A procrastinator. I justify my tendency for putting things off until later with the fact that I tend to work better under pressure. And though that might in part be true, I also must admit (to myself) that I often struggle to find the motivation to get a head start…unless it comes to exercise. That is one thing I will always prioritize. Without it, I am a grump…and that just doesn’t feel good.
With 2019 right around the corner (what happened to 2018 anyways?!), I thought it a good time to get a head start on my healthy resolutions. In the same way that wearing cute workout pants motivates you to go to the gym, having a nice butt encourages you to keep it that way! I have decided to start my 2019 off on a stronger, rounder, more powerful step and close out 2018 feeling great.
Are you with me?!
Starting TODAY, you (or at least I) will enter the new year with a new booty.
The challenge: Each day of December, I will post a squat variation from the calendar above on Instagram. Starting with 100 reps, we will add one rep each day of the month (ie: December 25th, you will do 125 reps). Break up the reps as you need to – completing them all in one go, taking rests or even doing half in the morning and half at night. Up to you, just get ’em done!
Share your post-squat selfie on Instagram stories and tag me, @cactusandthewave, and I will enter you in a drawing to win some of my favorite feel life goodies including Vital Proteins collagen peptides, Schmidt’s Natural Deodorant and Rx Protein Bars!